If you are checking this post out, chances are you need a bit of a happiness boost. As always, DMR is here to help.
While looking for an interesting digital infographic to share, I stumbled on this one that might be more appropriate for this rainy Saturday morning (in the northeast US at least).
This informative graphic takes a look at a bunch of factors that go into determining your happiness. It should give you some solid ideas on how you can hack your happiness by tweaking your routine.
A few of the "how to be happy" factoids I found most interesting:
- 20 minutes a day in good weather improves your mood, thinking and memory (Tweet this)
- Married people are 10% happier than the unmarried (Tweet this)
- Healthy people are 20% happier than average (Tweet this)
Hope this helps give your day a little boost!
How to be happy
Happy Image credit: Charles Henry via flickr